In order for the breast not to lose its shape and even at the age of 50 it was beautiful and toned, it is necessary to adhere to some rules that will prevent sagging, loss of shape and deterioration of skin tone.

1. Sports

It is necessary to constantly train your muscles, swimming and special training in the gym will be especially useful. At home, push-ups from the floor and exercises with an expander and dumbbells are effective.

2. Posture

The cause of the deterioration of the breast shape can be poor posture. Constant stooping leads to negative changes in the shape of the breast. A great way to correct posture and improve the condition of the muscles and spine will be swimming, as well as wearing a special corset. The corset must be selected individually so that the size is correct.

3. The sun

Sunbathing in the sun greatly harms the sensitive skin of the breast. It is best to sunbathe in the shade, and it is also necessary to use skin protection products. In the summer, it is necessary to wear clothes that will protect the chest from sun exposure or be sure to use creams with SPF.

4. Contrast shower

Initially, the temperature differences should be insignificant and gradually increase. It will also be an excellent water massage. The result will be noticeable in a few weeks, the skin will become more elastic, the color and shape will improve.

5. Underwear

When doing sports, you should definitely choose a tight bra that will fix your breasts well. Especially carefully it is necessary to choose underwear for a large breast size, so that there is no compression. But the bra is also too loose, it should not be, otherwise there will be a bad fixation.

6. Massage

It is best that the massage is carried out by a specialist. A good masseur will be able to correct the shape and prevent sagging.

7. Hydration

It is necessary to moisturize the skin using a cream or lotion. There are products specifically for breast skin, with a special nutritional composition. Cleansing also requires means with moisturizing, for example with oils, it can be natural soap or gels.

8. Weight

With increasing weight, the breast size also increases, which leads to stretching of the skin and deterioration of the shape. Weight control will help to avoid this. With a sharp weight loss, the breast can sag greatly, and in some cases it will be possible to regain its shape only with the help of surgery. In order to avoid this, it is necessary to lose weight properly, combining a healthy diet and a properly selected training program.

In order for the breast to be beautiful and elastic, care should be started as early as possible, without neglecting simple tips and tools that are available to everyone. 1xBet Promo Code Today - Get a Free Sports Bonus of 130 €/$. Why do players need a 1xBet promo code? In fact, bonus codes are a convenient marketing tool, motivating users to register as soon as possible and to receive a wider format of a welcome bonus. Naturally, you can register in 1xBet without a bonus code. However, it is thanks to the promo code 1x and such an offer that the player receives additional bonuses in the form of free money, increasing their chances of winning.